When we talk about health, most people think of diet, exercise, stress management, and sleep. And yes, those are essential. But there’s more to the picture, something many people often overlook and underprioritize: emotional and spiritual wellness. But why do so few...

Protein sparks strong opinions. From fitness influencers to scientists, the message is everywhere: “You need more protein!” Experts like Dr. Gabrielle Lyon and Dr. Peter Attia recommend consuming one gram of protein per pound of lean (or desired) body weight. That’s a...

When we think about what it takes to live a long and healthy life, the usual suspects come to mind: eating well, staying active, effectively managing stress, and getting quality sleep. While these are foundational to health and longevity, there’s another powerful, yet...